Fitness & Wellness Calculators for Women

Discover personalized tools to support your health, fitness, and nutrition goals.
Chinese Weight Loss Methods: Holistic Tips for Women Over 40

By

Benjamin Dillon
|
May 8, 2025

Reviewed By

Matt Jones
HIIT for Weight Loss: Proven Results for Women Over 40

By

Benjamin Dillon
|
May 7, 2025

Reviewed By

Monika F.
25 Weight Loss Hacks for Women Over 40 - Science-Backed Tips

By

Raul Lopez
|
May 6, 2025

Reviewed By

Matt Jones
Indoor Walking for Women Over 40: Does It Really Work?

By

Raul Lopez
|
May 5, 2025

Reviewed By

Monika F.
7 Best Walking Styles for Weight Loss in Women Over 40

By

Raul Lopez
|
May 2, 2025

Reviewed By

Monika F.
Reverse Health vs Weight Watchers: Which One Works Better?

By

Benjamin Dillon
|
April 27, 2025

Reviewed By

Monika F.
Low Carb Mediterranean Diet for Women: Ideal Macros Explained

By

Benjamin Dillon
|
April 26, 2025

Reviewed By

Matt Jones
10 Somatic Exercises for Women to Boost Weight Loss

By

Raul Lopez
|
April 26, 2025

Reviewed By

Monika F.
What Are Macros? - A Guide to Macronutrients & Health

By

Benjamin Dillon
|
April 25, 2025

Reviewed By

Matt Jones
Keto Diet for Indian Women + 7-Day Low-Carb Meal Plan

By

Raul Lopez
|
April 25, 2025

Reviewed By

Matt Jones
No Carb Foods List: Complete Guide to Zero Carb Eating

By

Raul Lopez
|
April 24, 2025

Reviewed By

Matt Jones
Simple.Life or Reverse Health? Real Reviews & Results

By

Benjamin Dillon
|
April 22, 2025

Reviewed By

Monika F.
High-Protein Meal Plan for Weight Loss For Women - GUIDE

By

Benjamin Dillon
|
April 21, 2025

Reviewed By

Monika F.
Menopause High Protein Diet: Benefits, Tips, and Delicious Recipes

By

Benjamin Dillon
|
April 21, 2025

Reviewed By

Matt Jones
Why Protein Matters for Weight Loss

By

Matt Jones
|
April 21, 2025

Reviewed By

Monika F.
7 Best Chair Yoga Apps - Reviews, Pricing & Benefits

By

Benjamin Dillon
|
April 21, 2025

Reviewed By

Monika F.
10-Day No Carb, No Sugar Diet Plan - Your Complete Menu Plan for Success

By

Raul Lopez
|
April 21, 2025

Reviewed By

Matt Jones
Macros for Women Over 60 - Guide to Healthy Aging

By

Benjamin Dillon
|
April 21, 2025

Reviewed By

Matt Jones
100-50 Weight Loss Method – Explained by Experts

By

Raul Lopez
|
April 21, 2025

Reviewed By

Matt Jones
Best Macros for Maintaining Weight - A Female-Specific Guide

By

Raul Lopez
|
April 21, 2025

Reviewed By

Matt Jones
Macro Tracking: Cooked vs. Raw - Expert Nutrition Tips

By

Raul Lopez
|
April 21, 2025

Reviewed By

Matt Jones
Counting Macros vs. Calories - Which One Is Best for Your Goals?

By

Raul Lopez
|
April 21, 2025

Reviewed By

Matt Jones
The 90 50 30 Diet Method for Weight Loss - Guide

By

Raul Lopez
|
April 21, 2025

Reviewed By

Matt Jones
40/40/20 Macros for Weight Loss - Why Do They Work?

By

Raul Lopez
|
April 21, 2025

Reviewed By

Matt Jones
Korean Weight Loss Methods - Secrets to Lasting Weight Loss

By

Raul Lopez
|
April 21, 2025

Reviewed By

Monika F.
Somatic Pilates: Everything You Need to Know

By

Raul Lopez
|
April 21, 2025

Reviewed By

Monika F.
Cortisol Cleanse Guide for Women - Reduce Stress & Belly Fat

By

Raul Lopez
|
April 21, 2025

Reviewed By

Matt Jones
The Best Guide to Keto Diet for Women - Burn Fat & Feel Great

By

Benjamin Dillon
|
April 20, 2025

Reviewed By

Matt Jones
How to Boost Metabolism After 40 - Proven Tips for Women

By

Raul Lopez
|
April 19, 2025

Reviewed By

Matt Jones
Pilates for Women Over 40 - Complete Guide & Pro Tips

By

Raul Lopez
|
April 18, 2025

Reviewed By

Monika F.
Yoga for Joint Pain - A Healing Guide for Women Over 40

By

Raul Lopez
|
April 17, 2025

Reviewed By

Monika F.
10-Day Detox Meal Plan to Reset & Nourish Your Body Naturally

By

Raul Lopez
|
April 16, 2025

Reviewed By

Matt Jones
Yoga for Perimenopause & Menopause - Why It Works So Well

By

Raul Lopez
|
April 15, 2025

Reviewed By

Monika F.
Vinyasa Yoga for Women Over 40 - Complete Guide

By

Raul Lopez
|
April 14, 2025

Reviewed By

Monika F.
How to Determine Your Ideal or Goal Weight in the Healthiest Way

By

Benjamin Dillon
|
April 13, 2025

Reviewed By

Matt Jones
Building Muscle on Keto for Women - Expert Ketogenic Guides You

By

Raul Lopez
|
April 12, 2025

Reviewed By

Ariadna R.
Moderate Carb Diet Macros for Women - How to do it Right

By

Raul Lopez
|
April 10, 2025

Reviewed By

Matt Jones
Carb Cycling Macros for Women - Complete Guide by Experts

By

Raul Lopez
|
April 9, 2025

Reviewed By

Matt Jones
5-Day Drop Diet Plan for Women - Quick Weight Loss & Detox

By

Raul Lopez
|
April 8, 2025

Reviewed By

Matt Jones
12-3-20 Treadmill Workout - The Best Low-Impact Weight Loss Routine

By

Raul Lopez
|
April 8, 2025

Reviewed By

Monika F.
Fast Metabolism Diet for Women - Guide to Effective Eating

By

Raul Lopez
|
April 8, 2025

Reviewed By

Matt Jones
7-Day Protein Shake Diet: Lose Weight & Tone Muscles Fast

By

Benjamin Dillon
|
April 8, 2025

Reviewed By

Matt Jones
How Much Weight Can You Lose on Keto? - Realistic Results & Timeline

By

Raul Lopez
|
April 8, 2025

Reviewed By

Ariadna R.
Wall Pilates vs. Reformer Pilates: Key Differences & Which Is Best for You

By

Raul Lopez
|
April 7, 2025

Reviewed By

Monika F.
7 Day Keto Diet Plan for Weight Loss - A Woman’s Guide to Fat-Burning Success

By

Raul Lopez
|
April 4, 2025

Reviewed By

Matt Jones
Walking for Weight Loss After 40 - Complete Guide for Women

By

Raul Lopez
|
April 3, 2025

Reviewed By

Monika F.
Fasted Workouts for Women 40+ | What Science Says & Safety Tips

By

Raul Lopez
|
April 1, 2025

Reviewed By

Monika F.
Macros for Weight Gain for Women - How to Eat for Healthy Mass

By

Raul Lopez
|
April 1, 2025

Reviewed By

Matt Jones
No Carb, No Sugar Diet Plan - A Complete Guide to Eating Zero Carbs

By

Raul Lopez
|
March 29, 2025

Reviewed By

Ariadna R.
40/35/25 Macros & Meal Plan - Balanced Nutrition for Optimal Health

By

Raul Lopez
|
March 27, 2025

Reviewed By

Matt Jones
The Military Diet: 3-Day Weight Loss Plan That Works Fast

By

Benjamin Dillon
|
March 27, 2025

Reviewed By

Matt Jones
Best Macronutrient Split for Women to Build Lean Muscle - Without Excess Fat

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Best Fasting Methods for Weight Loss - Guide by Fasting Experts

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Calorie Deficit Meal Plan for Women - How To Do It Right

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Macrobiotic Diet for Women - How It Boosts Health & Well-Being

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Best Workout Plans for Women to Lose Weight - Effective & Sustainable Routines

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Best Macros for Fat Loss for Women - Optimize Your Diet to Burn Fat

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
Weightlifting for Women Over 40 - Build Strength, Boost Metabolism & Stay Fit

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Mesomorph Diet Plan for Women - Best Foods & Macros for Weight Loss

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
4-1-1 Workout Method - Strength, Pilates & Cardio for Fat Loss

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Ectomorph Diet Plan for Women - Best Macros for Healthy Weight Gain

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Whole Food Diet Guide & Meal Plan - Eat Clean for Better Health

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
7-Day Pescetarian Meal Plan for Women - Healthy & Balanced Recipes

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
35/35/30 Macros - Benefits, Meal Plan & Results

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
50/30/20 Macros - Balanced Macro Split for Nutrition and Weight Loss

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
10 Benefits of Tracking Macros - Why It’s the Key to Smarter Nutrition

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Macro Split for Body Recomp - This is What you Need

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Reverse Health vs. Yoga Go - Honest Reviews, Princing & More

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Extreme Weight Loss Methods - Risks, Results, and Safer Alternatives

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Reverse Health vs. Perfect Body – Comparing Pros, Cons & Results

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
3-30-20 Method for Weight Loss - How Does it Work?

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
7-Day Salad Diet Plan - Refresh, Reset & Lose Weight

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
Macro Split for Female Runners - Best Nutrition for Performance

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Endomorph Diet Plan for Women - Best Foods & Macros

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
Flat Stomach Diet Plan - Foods to Burn Belly Fat

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
3-2-8 Workout Method For Weight Loss - Myth or Miracle?

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Carnivore Diet for Women Over 40 - What to Eat & Avoid

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Ariadna R.
Fertility Diet for Women Over 40 - Boost Your Chances Naturally

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Reverse Health vs Noom: Which Is Right for You?

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Plate Method for Weight Loss - Master Portion Control

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Callanetics vs Wall Pilates: Pros, Cons, and How to Decide

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
ETF Tapping Method for Weight Loss: What It Is and How It Works

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
Expert-Crafted Workout Routines for Women Over 40

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
The Ultimate Guide to Body Building for Women Over 40

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.
5-20-30 Method for Belly Fat - Weight Loss Secret or Myth?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
4-2-1 Workout Plan for Weight Loss - Myth or Miracle?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Barre for Weight Loss: Benefits, Workouts, and Tips

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Non-Diet Approach to Weight Loss: What Actually Works?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Japanese Methods for Weight Loss - Ancient Wisdom for You

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Pickle Juice for Weight Loss Method: Benefits, Uses, and Precautions

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Creatine Benefits for Women Over 40 - Muscle, Energy, and More

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Ayurvedic Weight Loss Methods That Actually Work

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
The 3-2-1 Workout Method: What Makes It So Special?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
The 5/25/25 Weight Loss Method - Full Guide

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
10-2-4 Method for Weight Loss - Workout Myth or Miracle?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
Banana Diet Method - Weight Loss Myth or Miracle?

By

Raul Lopez
|
March 26, 2025

Reviewed By

Matt Jones
Best Arm Exercises for Women over 40 - Start Now!

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
The Best Stretches for Women Over 40 - Feel Younger

By

Raul Lopez
|
March 26, 2025

Reviewed By

Monika F.
2-2-2 Weight Loss Method - How It Works & Why It’s Effective

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Matt Jones
10-Day Fitness Challenge for Women - Get Stronger and Healthier

By

Benjamin Dillon
|
March 26, 2025

Reviewed By

Monika F.

Our fitness and wellness calculators are built specifically for women—designed to support your goals through every phase of life, from perimenopause to postmenopause and beyond. Whether you're aiming to lose weight, build muscle, balance your hormones, or optimize your nutrition, each tool offers science-backed, personalized insights. These calculators remove the guesswork, helping you understand exactly what your body needs to thrive—based on your age, activity level, and wellness goals. Simple, accurate, and empowering.

Macro Calculators

Macro calculator for muscle gain for women
Macro calculator for perimenopause
Macro calculator for menopause weight loss
Low carb macro calculator for women
Free macro calculator for women

Nutrition Calculators

Menopause & perimenopause protein calculator

Our fitness and wellness calculators for women over 40 are built using the latest scientific research on hormonal health, metabolism, and aging. Each tool is carefully developed in collaboration with experienced health professionals and reviewed by top nutritionists to ensure accuracy, safety, and real-world effectiveness. Whether you're looking to manage weight, gain muscle, or optimize your macros, you can trust that every recommendation is backed by expert guidance and tailored to support your unique needs at this stage of life.